We are excited to announce the inclusion of Ashtanga Yoga into the great training at Shindai. We invite you to our facility to experience this remarkable training.
Asta Caplan
… is a former Finish ballerina who has been studying Ashtanga Yoga for over a quart century. With a philosophy of inclusion regardless of gender or age, she brings incredible skill to share.
Ashtanga yoga is a dynamic style of yoga that emphasizes synchronizing the rhythm to breath and movement. This practice improves strength, flexibility, balance, mental focus and body awareness.
Tuesdays and Thursdays Class starts at 4:00 PM
Text for information and registration: 352-557-2413
$80/month or $18/class. Students rates: $70/month or 15/class.
You may wear yoga clothing and use a mat If you have one, but it is not necessary. Just wear comfortable clothing that allows you to MOVE FREELY.
___________________________________________________________
Additional days or schedule changes are up to Asta and her students. Changes will be announced well in advance.
