Wednesday Free Community Adult Class

This class is a great way to be active and visit a new adventure. Light exercise based on Aikido principles and movement considerate of gender, age and stage.

We ask all participants who wish to join us (for now) to register. Do that by sending us your information in advance ( HERE ). Or text your information to 407-435-9103.  Once registered we will ask for a weekly text notification. Enhance your experience by inviting friends, that is always encouraged.

This class will be taught by our senior instructors,

• • • Steve Fasen (75), 6th Dan Chief Instructor of Shindai Dojo- Martial Arts experience 46 years
    • Dan MaCartney Sensei (75), 4thDan –Martial Art Experience 35 years
    • Gil Gillespie (79), 4thDan Art Experience 40 years
    • Steve Bunch (75)  Shodan.

these teachers not only share extensive experience, but personal experience with the “maturing” process. Empathy is always a great way to start.

*The class will involve light exercise and discussion. Please wear comfortable clothing you can move in and socks as shoes are not allowed on the mats. The class will cover, but is not limited to: the mechanics of controlled movement (axis awareness, rotation, flexibility, posture, breath control), body unification and breathing (expansion and release/respiration timing), energy, conditional self-awareness (discussion-reality/ego), situational awareness-posture-balance, using balance assistance.

*We will also offer self-defense concepts and principles for active adults.  All based on Aikido concepts and principles and your concerns.

If you have adult friends, parents, partners who might be interested in joining us or who might benefit from this there is no cost.

To start with the class will be 1 hour starting at noon. The doors will open at 11:15.