Wednesday Adult Balance and Movement

ACTIVATE 2026
A considerate movement and balance program for adults regardless of age or gender navigating the real world. 

Every Wednesday 12:00 to 1:15PM
8-Week Balance & Movement Program

Created for adults who want to remain steady, confident, and physically capable as they move forward into an active and independent future.

This program emphasizes:

      • Improving balance and stability

      • Supporting posture and body alignment

      • Maintaining flexibility and  mobility

      • Building confidence in everyday movement

Classes are gentle, low-impact, and adaptable, with exercises designed to accommodate age-related limitations, previous injuries, or reduced mobility that comes to us all.

Training incorporates:

      • Awareness of Balance and coordination principles used in fall-prevention and stability

      • PT nspired movement exercise for strength, posture, and joint support

      • Simple situational awareness and self-protection concepts appropriate for daily life and travel

Some balance concepts are drawn from traditional movement in martial disciplines such as Aikido; however, this is not a martial arts class.
No falling, partner contact, or strenuous technique activity is required.

The goal is to help participants develop the physical integrity, strength, and confidence needed to move safely, comfortably, and independently in an active life style.

Location:
Shindai Dojo
1940 Brengle Ave
Orlando, FL 32808

Instructor:
Steve Fasen Sensei
Chief Instructor of Shindai Dojo

Fee:
$25.00 (applied toward facility expenses)

What to Wear:
Comfortable clothing suitable for light movement

To Register:
📱 Text: 407-435-9103
📧 Email: FasenSensei@gmail.com

We ask all participants who wish to join us to register in advance.  The easiest way to do that send us your information( HERE ). Enhance your experience by inviting friends, share your experience.

Steve Fasen brings 30 years of teaching experience, and extensive personal experience with the “maturing” process. Empathy is always a great way to start. He is (75), an Aikido 6th Dan – Chief Instructor of Shindai Dojo with Martial Arts experience of over 45 years

*The class will involve light exercise and discussion. Please wear comfortable clothing you can move in. Wear socks if you wish as shoes are not allowed on the training mats.

This class is “Movement education inspired by balance and physical-therapy principles.”  The class will cover, but is not limited to: the mechanics of controlled movement (axis awareness, rotation, flexibility, posture, breath control), body unification and breathing (expansion and release/respiration timing), energy, conditional self-awareness (discussion-reality/ego), situational awareness-posture-balance, and using balance assistance tools.

*We will also offer self-defense concepts and principles for active adults who travel.  All based on Aikido concepts, principles and your concerns.

“Movement education inspired by balance and physical-therapy principles.”

 



The doors will open at 11:45.  

We look forward to meeting you.